What We Teach
Adult Gi Jiu Jitsu
Our all-levels class allows students of any skill level to learn more advanced moves and techniques. This class focuses heavily on positions, transitions, and submissions. The lesson is then followed by a bit of sparring to put new skills into practice and allow students to work on their techniques.
The BJJ fundamentals class introduces students to the basics of Brazilian Jiu Jitsu. Students will learn techniques that can be used in self-defense as well as sport jiu jitsu such as take downs, sweeps, transitions, and more. The basics are critical to developing a solid understanding of jiu jitsu. This class is recommended for beginners and advance students.
Adult No-Gi Jiu Jitsu
There are times when we train without the use of the gi. By doing this, we change up the style and pacing of the grappling. The grips that would be provided by the traditional uniform are removed, allowing a faster pace and changing up the way we approach positions and submissions. This class puts emphasis on control and mobility.
Muay Thai Kickboxing
The art of 8 Limbs from Thailand, Muay Thai utilizes hands, shins, knees, and elbows. Along with standup striking, Muay Thai uses various clinching techniques.
Kids BJJ
For kids of all ages, this class will introduce young students to the jiu jitsu lifestyle, which is dedicated to physical and mental health through exercise, nutrition, and discipline. Students will learn brazilian jiu jitsu concepts, techniques, and how to apply them in self-defense and sport situations. We believe that each child should develop at their own pace, un-rushed and carefree. Our program teaches essential jiu jitsu techniques along with proper body mechanics to ensure that each student develops the coordination, body control, and mindset to enjoy a life of physical activity long after their childhood years.
Private Lessons
One on one private lesson and group lessons (3-4 people) are available at your request. Get flexible scheduling and detailed instruction. See Coach Garcia for more details.